(and never simply because I’m salty about my outcomes)
Hello mates! How are you? Did you’ve got a very good weekend? What did you do for the Tremendous Bowl? We went to a tremendous occasion – I’ll share particulars in Friday Faves – and the fam came to visit to observe the Usher live performance.. I imply the soccer recreation. 😉
For as we speak’s publish, I’m lastly prepared to speak about my MyDNAge test results. It took me some time to marinate on my ideas as a result of at first, I used to be a little bit salty. I’ll share why under, along with how this check works. I’m not together with a referral hyperlink as a result of I’m not fairly positive if I like to recommend this one. I had a a lot better expertise and really feel like I obtained extra helpful knowledge from InsideTracker.
I actually really feel like at-home lab testing is the longer term, and we’re going to see extra superior strategies and knowledge sooner or later, which could be very thrilling! Within the period of customized well being, understanding our genetic make-up has grow to be a robust instrument for optimizing wellness. MyDNAge takes this idea to the subsequent degree by offering insights into the very cloth of our being – our DNA.
why I didn’t just like the MyDNAge check
How MyDNAge Works
MyDNAge makes use of superior expertise to research particular markers inside your DNA related to the growing old course of. The science behind this course of lies within the examination of particular areas often called epigenetic markers. These markers present a singular snapshot of how your genes are expressing themselves over time, providing a glimpse into the organic age of your cells.
The method entails:
MyDNAge requires a blood pattern, by means of an at-home fingerpick. (Extra on this below Cons lol)
The collected DNA is then subjected to stylish epigenetic evaluation. This entails analyzing particular chemical modifications to the DNA molecule, often called methyl teams, which play a vital function in regulating gene exercise.
By analyzing the epigenetic markers, MyDNAge estimates the organic age of your cells. This data gives a personalised and data-driven perspective on how your physique is growing old at a mobile degree.
Info Supplied by MyDNAge
MyDNAge reveals your organic age, providing a extra correct reflection of your total well being in comparison with chronological age.
The service gives suggestions primarily based in your genetic profile, providing insights into life-style components that would affect the growing old course of.
Illness Threat Evaluation:
Some genetic markers could also be related to an elevated or decreased threat of sure ailments, providing a proactive method to illness prevention.
Execs of MyDNAgePersonalized Insights:
Understanding potential well being dangers early on permits for proactive life-style changes, selling preventive well being measures.
Cons of MyDNAge
Blood assortment and outcomes delay:
The check comes with a lancet and a little bit tube. You’re presupposed to prick your finger, and connect the little tube to your finger so the blood can undergo the tube. I lanced my finger, pressed the tiny tube towards it and blood would NOT go into the skinny tube. It simply went all around the exterior and made a multitude. I ended up having the get their venous equipment delivered to my physician’s workplace so my PCP may draw the blood for me. Additionally, it took 89 years (6-8 weeks) to obtain the outcomes, which felt like an eternity.
Restricted Predictive Energy:
Whereas MyDNAge provides helpful insights, its potential to foretell future well being outcomes just isn’t foolproof, as genetics work together with varied environmental components. The factor about genes is that they don’t seem to be our future. They can provide nice insights BUT you’ll be able to have great energy on how genes are expressed.
Studying about potential well being dangers could have emotional implications. It’s important to method the outcomes with a balanced mindset and take these items with a grain of salt.
Supply of the outcomes:
As a holistic well being coach, I like digging by means of knowledge and check outcomes. As a lot as I do that in my on a regular basis life, I discovered the outcomes to be pretty complicated. It informed me which genetic variations I’ve – wasn’t stunned to study I’ve MTHFR – however I didn’t really feel prefer it gave very personalized suggestions. The suggestions had been extremely primary: be sure to train each day, eat contemporary produce, give attention to sleep, aka all the things I’m already doing, and the issues that each one you guys know you need to do for optimum well being, too.
It additionally didn’t give any life-style recommendations you probably have troubles hitting these fundamentals. InsideTracker does a a lot better job with personalized suggestions (“right here’s why you need to have 1-3 servings of beans per day. You’ll want to enhance your fatty fish consumption. Should you keep away from alcohol, right here’s the way it will provide help to” and many others.)
I used to be additionally disenchanted to search out out that the age of my cells is 40. I’m going to BE 40 in November and really feel like I do constructive issues for my well being each single day. It was type of defeating to see this quantity and the truth that I’m on the 53rd percentile for my age. I’m FAR from excellent, however I really feel like I make a constant effort to test the most important packing containers every day. It type of made me really feel prefer to drastically enhance from right here can be unattainable for on a regular basis life? Additionally, why weren’t my numbers nice? It didn’t inform me.
MyDNAge companies include a price ticket. This check is round $500, however I received it by means of an EquiLife contest. People ought to weigh the fee towards the perceived advantages.
As with all genetic testing service, it’s essential to method the outcomes with a balanced perspective, contemplating each the empowering data supplied and the potential emotional affect.
Finally, MyDNAge drops the ball. I feel that it has unbelievable potential, however I wasn’t blown away with the supply of the outcomes or the motion steps related to the outcomes. I feel that I’ll discover ways to dive into this check with Excessive Efficiency Well being, so if that’s the case, I’m excited to take one other look. (Additionally, if that’s the case, it’s your decision somebody who’s licensed to really undergo the check with you!)
Although this can be a bomb for me, for now, I undoubtedly advocate Insidetracker. My referral link gets you 20% off!
Have you ever carried out any of those exams? Should you’re desirous about purposeful testing (with somebody to go over the outcomes with you), you can apply here.