HigherDOSE Sauna Blanket Evaluation – The Fitnessista

Sharing my full overview of the HigherDOSE sauna blanket and if I feel it’s price it. This put up isn’t sponsored, however I take advantage of and love this factor SO MUCH. The corporate generously provided a reduction code for you all when you’re fascinated about attempting it! Use FITNESSISTA15 for 15% off at this link (<— affiliate hyperlink).

Hello pals! How’s the week going? I hope you’re having an excellent one to date. We met up with pals for dinner and I caught an excellent sizzling yoga class.

For at the moment’s put up, I’m sharing an up to date overview of my beloved sauna blanket, the HigherDOSE. Each time I put up about this magical surprise on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this put up.

I’ve now used this magnificence for over a 12 months and have so many nice issues to say about it. It’s change into one of many non-negotiables in my weekly well being observe and makes an enormous distinction in my pores and skin and temper.

What’s the HigherDOSE sauna blanket and the way does it work?

The HigherDOSE sauna blanket is an at-home and moveable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite approach round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are basically magnetic layers that generate adverse ions). It’s made from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique whilst you’re stress-free and sweating.

To set it up, you simply unroll the blanket and plug it in! You may simply alter the warmth stage with the distant and I normally give it about 10 minutes or so to warmth up.

Advantages of infrared sauna:

Sauna means “bathtub home” in Finnish and warmth as remedy has been used for hundreds of years. Infrared know-how was born within the late 1800s. Over time, saunas have been used for therefore many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit concerning the history of saunas here!) It encompassed the circle of life and warmth was considered a strong protecting and life-giving power.

Clearly know-how has modified a ton since then, however at the moment many individuals nonetheless use saunas for the well being and restorative advantages. You will discover them at gyms, on the spa, and many individuals personal one of their house. Saunas can doubtlessly assist with growing old, sickness, detoxing, wholesome glowing pores and skin, elevated blood circulate, improved circulation, decreased nervousness, muscle soreness, rest, and improved temper. Not everyone seems to be on board with the detoxing facet (some say it’s a fable, however I’m an enormous believer within the detoxifying energy of an excellent sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s a daily a part of my routine.

higher dose sauna blanket

(All wrapped up and sweating like a cheerful Chipotle burrito.)

Listed below are some execs and cons concerning the HigherDOSE option:


 – It’s small and moveable!! I’d LOVE to have a full-sized in-home infrared sauna, however now we have zero room right here. It might be one thing bizarre I’d need to construct into the closet. I additionally thought of a yard choice however whenever you dwell in AZ, the considered a snake or scorpion making its approach into the sauna is a really actual worry. The HigherDOSE infrared sauna blanket offers you an identical infrared advantages however it’s small, compact, and you’ll transfer it round simply. I sometimes apply it to the ground of my workplace or in the lounge.

– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I normally have time to do it 3-4 occasions per week, normally after I get the crew to mattress! I simply hearken to a podcast or pop a present on the iPad.) I really like a critical sweat and it simply fills me with endorphins. My pores and skin seems brighter after I take advantage of it, I sleep like a child, and I haven’t seen any muscle soreness although I’ve been pushing it with my energy exercises.


– I’ve come again to this put up thrice and nonetheless can’t consider any. I’ve been extraordinarily proud of it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with an excellent easy-to-use zipper closure.

Suggestions for utilizing the HigherDOSE Sauna Blanket:

Once you use the blanket be certain the learn the instruction handbook and pointers, however these are simply a few of my suggestions:

– Plug it in and let it warmth up for about 10 minutes. Make sure that it’s on a flat, heat-resistant floor. Contemplate dry brushing whilst you wait to assist get up your lymphatic system.

– Determine your sauna outfit of selection. They suggest being absolutely clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel underneath my tailbone or my booty will get too sizzling from urgent towards the blanket on the tile. They simply added a sauna towel insert that you need to use as an alternative, too!

– Discover one thing to entertain you throughout your sauna time. It’s very laborious to learn a e book since you don’t need to preserve sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work nicely.

– Sweat it out! You may mess around with the warmth settings and time to see what works greatest for you, and I like to recommend working your approach up as an alternative of beginning too sizzling or too lengthy. You’ll discover that your coronary heart price will improve a bit and also you’ll begin to sweat. Typically, customers like to make use of it for no less than half-hour and a most of 45 minutes. It feels superb. My candy spot is 35 minutes at stage 7. (I all the time set a timer on my telephone so I don’t go to sleep!)

– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can completely clear it with considered one of these wipes. These are the identical cleaning wipes I take advantage of for the Peloton! I all the time unplug the ability provide twine after I’m finished utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.

– I let it dry fully and funky down earlier than folding it and sliding it underneath my mattress to retailer. (Make sure that the twine isn’t wrapped or bundled whenever you retailer it. Attempt to preserve it frivolously looped.)

– For journey, additionally they have an excellent useful journey bag! I’m brining it with me for all future street journeys.

That’s it! If you happen to resolve to strive it out, use the code FITNESSISTA15 here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and purple gentle face masks. My low cost code FITNESSISTA15 works on all of this stuff.

Right here’s a fast video on how you can use the HigherDOSE sauna blanket:

So inform me pals: are you a sauna fan or not a lot?

What’s your #1 fave strategy to unwind?



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