Friday Faves 5.19 – The Fitnessista

Hello buddies! The weekend is heeeeere! What do you might have occurring? We’ve two birthday events, a commencement celebration, and an end-of-dance season celebration. I’m trying ahead to a lot of enjoyable with buddies and I can’t imagine the youngsters are executed with college subsequent week. We’re SO prepared for summer season! I’d love to listen to what you might have occurring.

I’m additionally educating barre, spin, and blasting via IHP content. I lastly completed the large Natural Acids module and have been studying a lot. I’m excited to have the ability to supply these checks to 1:1 clients sooner or later.

For now, it’s time for the weekly Friday Faves celebration! That is the place I share a few of my favourite issues from the week and across the internet. I at all times love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath!

Friday Faves


Mom’s Day shock

The Pilot was supposed to go away on a piece journey on Mom’s Day. I used to be a bit bummed about it, not due to the precise vacation – I knew we might simply plan one other day to have fun collectively – however as a result of I really feel like he’s been gone so much currently and was going to overlook having him round.

I took the women + my nana and mother to brunch at Hacienda del Sol as he left for the airport, and we had been shocked when he walked into the eating room in his Peloton athleisure. 🙂 He was driving to the airport and his flight was canceled! It was a tremendous shock.

Brunch at Hacienda was excellent as at all times. I extremely advocate their brunch (and even simply dinner exterior on the patio) for those who’re visiting from out-of-town.

Well being, health, + good eats:

Flash sale from my buddies at EquiLife via this afternoon. 25% off and you’ll stack my code FITNESSISTA at this link for an additional 10% off for brand spanking new purchasers. That is the place I get my beloved quarterly detox and binder.

I not too long ago purchased their Para Assist protocol and it’s a part of the sale, too. (I’ll be doing a full weblog publish evaluate on the protocol. A heads up: make sure that your drainage pathways are supported first and I additionally advocate working with a practitioner for protocols. I’ve been engaged on liver well being, dry brushing, and sauna for the previous couple of years and felt like I used to be prepared for one thing like this.)

Check out the full line-up here; the promo ends at 4pm EST.

Summer season accountability problem is coming Might twenty ninth! Mark your calendars and keep tuned for the main points subsequent week. It is going to be a two-week free well being and health problem with a lot of group motivation and prizes for checking in. 🙂

One dumbbell driveway workout

Chickpea curry with spinach and rice

Making a batch of peach baked oatmeal for the weekend

How physical activity can help pre teens

30-minute power yoga flow

Trend + magnificence:

After years of looking, I FINALLY discovered a unhazardous shampoo and conditioner that I really like and that works for my lengthy hair. I used to be interviewed for the IHP Success Podcast, and whereas we had been chatting, Julia Hayes informed me about Under Luna. She has probably the most ridiculously attractive hair I’ve ever seen, so I used to be prepared to step out of my Costco shampoo consolation bubble and take a look at one thing new.

I purchased the trial bottles of Warrior Shampoo and Revive Conditioner and determined to provide it a whirl.

It takes a short time to get used to *clear* shampoo, as a result of they don’t include the foaming brokers of conventional hair care. It doesn’t bubble and froth within the bathe; however it positively feels clear afterwards. It additionally smells amaaaazing. I nonetheless use Moroccan oil on my ends. The most important variations I’ve seen: hardly any hair falls out within the bathe, and I’ve had a ton of latest progress round my temple.

Earlier than, it was quite common for me to have a pleasant handful of hair within the bathe (gross, however actual). Now, it’s possibly lower than 10 strands. It’s been mind-blowing! I’m positively transformed and might be utilizing this any more.

One of the best half? Beneath Luna noticed my Instagram tales and kindly supplied a ten% low cost code for my reader buddies. Just click here and use FITNESSISTA at checkout!

Vuori swim! I informed ya I’d report again on their swimwear and It’s the identical dreamy comfortable stretchy cloth all of us love, and the match is superb. I’m at all times a bit cautious about shopping for swimsuit on-line, however it match true to measurement and seems like the whole lot will keep in place. These are the dune bottoms and dune top, and whereas the bottoms are a tiny bit cheeky, it’s sufficient to be on development with out being *an excessive amount of.* I feel it’s my new fave swimsuit!

Obsessive about this Amazon set. It was solely $35 they usually have a ton of colours. It’s shorts, a cropped-ish prime, tremendous cozy but put-together.

Learn, watch, hear:

Don’t forget to check out this week’s podcast episode with Lauren George here!

Confessions of a fitness professional (agree with so many of those!)

What are the random finds you swear by?

The shocking truth about “forever chemicals”

Mistakes fitness influencers make

Glad Friday, buddies! Have a cheerful and fantastic weekend. Thanks a lot for stopping by the weblog at the moment.



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